From ginger to olive oil: Foods that can safeguard against air pollution

Spread the love

Eating a well-balanced diet could be one way of tackling the problem as some foods have been proven to protect you from the pollutants. Here are some foods that can make you more susceptible to the detrimental effects of air pollution.

The air quality in the capital has dipped to a new low after hundreds of effigies were burned in Delhi on Dussehra. Known to cause a hoard of problems ranging from respiratory diseases like chronic bronchitis and emphysema to heart diseases and even diabetes, it is important for us to take steps to protect ourselves.

Eating a well-balanced diet could be one way of tackling the problem as some foods have been proven to protect from pollutants. Here is a list of foods that can make you more susceptible to the detrimental effects of pollution.

Ginger

Rich in potent anti-inflammatory elements, ginger is a natural adaptogen which helps in keeping your adrenal system healthy and fine. It enhances your capability to tolerate and withstand different stressors, including air pollution.

Olive oil

Olive oil houses a compound called alpha-tocopherol which helps in improving lung function. The fatty acids contained in olive oil are also helpful for reducing inflammation. Incorporate it into your diet by using it in your salad or your cooking.

Source: Health News

Leave a Reply

Your email address will not be published. Required fields are marked *