Mindful Exercise: How to Reboot Your Attitude Toward Fitness

Examining your relationship to exercise can make workouts more enjoyable and effective. ‘TIS THE SEASON TO throw…

The Best Exercises to Injury-Proof Your Shoulders

Experts share how to protect your body’s most vulnerable joint. OUR SHOULDERS, WELL, shoulder a lot. They carry…

Could Pumping Iron Help You Live Longer?

Research shows strength training may decrease cardiovascular risk and premature death for older adults. PERHAPS YOU…

6 Ways to Use Unilateral Training to Reach Your Fitness Goals

The scientific exercise strategy is simpler than you think. YOU PROBABLY ALREADY factor the upper and lower…

Can Yoga Help You Lose Weight?

Only if you practice like this. I HAVE A YOGA weight-loss success story: After two months of…

6 Tips for Practicing Yoga Outside

If you don’t take precautions to avoid unwanted spectators, noises, dirt and more, the experience can…

The Physiology of a Six Pack

Here’s what it really takes to get chiseled abs – and why it’s easier for some…

I Forced Myself to Use a Foam Roller Every Day for a Month

The self-massage technique can ease pain and improve flexibility, but is uncomfortable and requires dedication. FOAM…

How to Safely Strength Train During Pregnancy

Trainers and OB-GYNs explain how to stay fit and healthy when expecting. A VARIETY OF EXERCISES can…

Can Exercising Too Much Affect Your Mental Health?

A new study says yes, while also finding that moderate exercise is an effective mood booster.…

Useful Upper Body Gym Machines for Women

Strength training helps women gain definition without bulking up. MOST WOMEN WHO WORK OUT their upper bodies…

Can Yoga Treat Depression?

Recent research shows the practice affects brain chemistry to improve mood. KACEY DEGUARDIA WAS only 15 years…