Artist Creatively Uses The Simple Paper Clip To Illustrate Complex Mental Illnesses And Disorders

Graphic designer Eisen Bernard Bernardo, ingeniously used the simple paper clip to illustrate the complex mental health ailments people are facing today. He hopes to create awareness and understanding of the magnitude of mental health issues plaguing our society today. This is my version of the more popular ( ; ) mark. #1. Depression   “A […]

Constipation Is Not Just A Medical Problem As 22% Percent Of Urban Indians Now Suffer From It

It’s official. Indians are facing or face constipation on a regular basis; and it’s a problem that is not only a medical condition restricted to elders but also a problem seen amongst the youth and the middle-aged population. “The findings suggest that 22 per cent of the adult Indian population is suffering from constipation with […]

Self-esteem Is One Of The Keys To Treating A Mental Health Disorder

Improving the mental health of a patient can come down to how he or she perceives themselves. In other words, building the self-esteem of a patient is critical for treating them, claims the first study of its kind. The findings of the study suggest that youth with psychiatric disorders, currently receiving inpatient services, reported lower […]

From Pink Pineapples To ‘Healthier’ Potatoes, Here’s A List Of Tasty FDA Approved Genetically Modified Foods

While the demand for ‘natural’ foods are on the rise, our taste buds will never stop craving for the tastier, not so natural foods, which are often a blend of natural ingredients as well chemicals and preservatives that make a food tastier. This inherent demand is what gave rise to a new generation of genetic modified (GM) foods, which […]

5 Simple Stretches That Can Fix The Pain, Damage And Stiffness Your Desk Job Is Causing You

There’s a good chance that you’re sitting in front of your desk or on your sofa or on a public mode of transport while reading this. Considering most of us spend the majority of our time in front of a digital medium this would be a fair assumption to make. The problem begins with the […]

Celebrity Fitness Expert Jillian Michaels’ Invaluable Advice On How To Overcome Workout Excuses

We’re in the middle of the monsoon season. Apart from the relief due to the drop in temperature, the time of the year also brings with it a bag of excuses to skip workouts. Blame it on the humidity in the air combined with the relentless heat that makes us sluggish or the fact that […]

This Fertility Monitor Home Kit Can Raise Your Chances Of Pregnancy By 89%

If you’re one of the thousands of couples who are trying to conceive a baby without any luck, you’ve probably had to physically conduct several visits to the lab already for follicular ultrasound scans, which can be quite a frustrating ordeal. The good news is that you can now better your chances of getting pregnant […]

7 Tricks To Motivate Yourself To Get Out Of Bed And Workout Every Morning

If you’ve ever worked out in the morning you would have noticed that you tend to feel more energized and more productive all day, on the days you manage to squeeze in a workout. The problem, of course, is that dragging yourself out of bed to workout in itself is a daunting task that most of us […]

Avocado Flapjacks

Serves 6 Ingredients 1 avocado, peeled, stoned and cut into chunks 125g butter 125g demerara sugar 5 tbsp golden syrup 225g porridge oats 1 tsp ground ginger Total time required  30 mins Preparation time: 10 mins Cooking time: 20 mins Instructions Preheat the oven to 190C, 375F, Gas Mark 5. Grease a 20cm sandwich tin. Place the butter, […]

Bean and Pesto Salad

Serves 2 Ingredients 400g canned mixed beans 198g canned sweetcorn, drained weight 4 spring onions, trimmed 1 large grilled pepper (from a jar) 1 handful chopped fresh coriander, mint or flat leaf parsley leaves 1 pinch salt, to taste 1 pinch pepper, to taste 1 loaf Mediterranean style bread, to serve 100ml Oatly Organic Alternative […]