Oat and Honey Strawberry Bars

INGREDIENTS Nonstick cooking spray 1 cup whole-wheat flour 3/4 cup old fashioned rolled oats 3 tbsp…

Pineapple-papaya Parfaits

INGREDIENTS 2 cups papaya, peeled, cubed 2 tbsp lime juice 1/2 tsp lime zest 2 tbsp…

Pork Fried Rice With Pineapple

INGREDIENTS Nonstick cooking spray 2 tsp canola oil, divided 3/4 lb boneless, lean pork chops, 1/2-inch…

Portobello-Lentil Stew

INGREDIENTS Nonstick cooking spray 1 tbsp olive oil 1 cup chopped onions 4 garlic cloves, minced…

Pesto Chicken With Pasta

INGREDIENTS 1 1/2 cups fresh basil leaves, divided 2 cups fresh spinach leaves 1/2 cup low-fat…

Peach Crumble

INGREDIENTS Nonstick cooking spray 5 peaches, peeled, sliced 3 tbsp brown sugar 1/2 tsp cinnamon 1…

Pecan Turkey Cutlets With Baked Yams

INGREDIENTS Recipe for Baked Yam Medley 2 oz (1/2 cup) pecans, finely chopped 1/4 cup Parmesan…

Penne With Sun-dried Tomatoes

INGREDIENTS Nonstick cooking spray 2 tsp olive oil 2 cups sliced red onion 4 garlic cloves,…

Mushroom-stuffed Sole

INGREDIENTS 1 1/2 lb (four 6-oz) sole fillets Nonstick cooking spray 1/2 tsp salt 1 tbsp…

Mini Artichoke Pita Pizza

INGREDIENTS 1 can artichoke hearts, drained, diced into small pieces 1 1/2 cups diced mushrooms 4…

Mixed Berry Salad

INGREDIENTS 2 cups strawberries, sliced 1 cup raspberries 1 cup blueberries 1 banana, sliced 1/2 cup…

Minestrone Vegetable Soup

INGREDIENTS Nonstick cooking spray 1 tsp olive oil 2 minced garlic cloves 1/4 cup chopped onion…